* = Whole30 Compliant
~ = Whole30 Approved Ingredients, but the combination may not be. Use your own discretion.
+ = 21 Day Sugar Detox

BREAKFAST

2-Ingredient Pancakes~+
3-Ingredient Paleo Waffles ~+
4-Ingredient Lemon Poppy Seed Pancakes~+
Almond Butter & Jelly Sandwiches
Blueberry Blackberry Chia Jam
Chia Seed Pudding: Almond Butter Ice Cream
Chia Seed Pudding: Basic 2-Ingredient*
Chia Seed Pudding: Berry*
Chia Seed Pudding: Mango
Chia Seed Pudding: Strawberry Rhubarb
Chocolate Coffee Crunch Shake~+
Cinnamon Raisin Bagels~
Crab Cake Eggs Benedict*+
Crepes
Dragon Fruit Bowl*
Everything Bagels~+
Everything Cauliflower Bagels~+
Jícama Fruit Salad*
Gummies/Jello*
Nut Milk: Banana*+
Nut Milk: Basic Almond, Cashew, or Hazelnut Milk
Nut Milk: Chocolate
Nut Milk: Creamsicle*
Nut Milk: Raspberry*
Nut Milk: Strawberry*
Plain Bagels~+
Poached Egg Zoodles*+
Spinach Eggs*+
Strawberry Rhubarb Chia Jam
Sweet Potato Crusted Quiche*
Sweet Potato Pasta*
Vegetable Frittata*+

APPETIZERS, SOUPS & SALADS 

Artichoke Pesto*+
Artichokes with a Dijon Sauce*+
Bruschetta~+
Caesar Salad*+
Caesar Salad for 2*+
Croutons~+
Focaccia~+
Herb Dipping Oil*+
Jícama Fruit Salad*
Mediterranean Platter+
Nachos*
No Bean Hummus*+
Pico de Gallo*+
Plantain Chips*
Spiralized Cucumber Salad*+

SIDES & VEGETABLES

Artichokes with a Dijon Sauce*+
Caramelized Brussels Sprouts
Cauliflower Rice*+
Cilantro Lime Cauliflower Rice*+
Cumin Carrot French Fries*+
Jícama with Lime*+
Mediterranean Vegetables*+
Cauliflower “Mashed Potatoes”*+
Cumin Lime Roasted Carrots*+
Parsnip French Fries*+
Parsnip Rice*+
Pesto Zoodles*+
Roasted White Sweet Potatoes*
Ribbon Zoodles*+
Sage Sweet Potato Hash*
Sautéed Spinach*+
Spinach Tortillas~
Thyme Mushrooms*+
Turnip French Fries*+
Tortillas~
Zoodles*+

FISH & SEAFOOD 

Crab Cake Eggs Benedict*+
Crab Cakes*+
Crab Stuffing Topped Artichoke Bottoms*+
Crusted Fish*+
Dijon Dill Salmon*+
Fish Sticks*+
Fish Tacos*+
Halibut with a Veracruz Sauce*+
Oysters*+
Salmon with a Puttanesca Sauce*+
Salmon with Roasted Veggies and a Dill Fine Herb Sauce*+
Scallops*+
Sesame Crusted Ahi Tuna with a Ginger Garlic Sauce*+
Shrimp Cocktail*+
Shrimp Tacos~+
Shrimp with a Spicy Herb Ghee Sauce*+
Spicy Baked Chilean Seabass*+
Spicy Cumin Baked Halibut*+
White Fish with an Olive, Caper, Parsley Sauce*+

VEGETARIAN ENTRÉES

Caesar Salad Pizza with Tomatoes and Artichoke Hearts~+
Cauliflower Pizza Crust~+
Pesto Cheese Pizza~
Pesto Zoodles*+
Poached Egg Zoodles*+
Ribbon Zoodles*+
Savory Vegetable Pasta*+
Sushi Rolls*+
Sweet Potato Pasta*
Sweet Potato Crusted Quiche*
Vegetable Frittata*+
Vegetable Lasagna*+
Veggie Burgers*+
Veggie Wrap~
Zoodles*+
Zoodle Guide*+
Zucchini Pizza Crust~+

TREATS

2-Ingredient Almond Butter Ice Cream~
2-Ingredient Chocolate Ice Cream~
2-Ingredient Mango Ice Cream~
2-Ingredient Peach Ice Cream~
3-Ingredient Mint Chocolate Chip Ice Cream+
Banana Split (4 Ingredients)~
Banana Bread Cookies (35 Calories)~+
Blueberry Crisp for 2 
Carrot Cake Cookies (35 Calories)~+
Chia Seed Pudding: Almond Butter Ice Cream
Chia Seed Pudding: Basic 2-Ingredient
Chia Seed Pudding: Berry*
Chia Seed Pudding: Mango
Chia Seed Pudding: Strawberry Rhubarb
Chocolate Covered Rainbow
Chocolate Pudding~+
Coconut Milk Whipped Cream*+
Crepes
Frozen Banana Slices*+
Frozen Grapes*
Fruit Popsicles*
Gummies/Jello*
Raw Carrot Cake
Raw Chocolate Banana Cheesecake
Raw Coconut Lime cheesecake
Raw Marbled Strawberry Cheesecake

DRINKS

Bengal Spice Iced Chai Tea Latte*+
Chocolate Coffee Crunch Shake*+
Nut Milk: Banana*+
Nut Milk: Basic Almond, Cashew, or Hazelnut Milk*
Nut Milk: Chocolate
Nut Milk: Creamsicle*
Nut Milk: Raspberry*
Nut Milk: Strawberry
Strawberry Watermelon Cocktail*
Watermelon Ice Cubes*

SAUCES, SEASONINGS & CONDIMENTS 

Almond Flour/Meal*+
Blueberry Blackberry Chia Jam
Cashew Garlic Cheese*
Cocktail Sauce*+
Creamy Dijon Sauce*+
Dill Fine Herb Sauce*+
Horseradish Mayonnaise*+
Hummus*+
Mayonnaise*+
Mixed Herbs*+
Nut-Free Artichoke Pesto*+
Olive, Caper, Parsley Sauce*+
Pepper Crust*+
Perfect Seasoning*+
Pico de Gallo*+
Puttanesca Sauce*+
Spicy Cumin*+
Strawberry Rhubarb Chia Jam
Veracruz Sauce*+