Paleo Everything Bagels
Author: Apples to Zoodles
Prep time:
Cook time:
Total time:
Serves: 6 Bagels
Ingredients
- ⅓ cup coconut flour
- 2 tbsp arrowroot flour
- 1 tsp baking soda
- a generous sprinkling of garlic powder
- a generous sprinkling of onion powder
- a small pinch of sea salt
- 2 tsp apple cider vinegar
- 2 eggs and ¼ cup egg whites, lightly beaten
- ⅓ cup unsweetened almond milk
- 2 tbsp ghee or coconut oil, melted
- Topping:
- poppy seeds
- sesame seeds
- dried minced garlic
- dried minced onion
Instructions
- Preheat oven to 350F.
- Grease a doughnut pan. I use avocado oil in my Misto Sprayer. It is important to grease the pan even if it is "nonstick" as these have a tendency to stick.
- Using an electric hand mixer (or whisk) mix together the coconut flour, arrowroot flour, baking soda, garlic powder, onion powder and salt.
- Add the eggs, apple cider vinegar, almond milk, and ghee (or oil). Mix well.
- Place spoonfuls of the dough in to the doughnut pan and smooth over the tops with the back of the spoon.
- Sprinkle each topping over the top and press into the dough slightly.
- Bake for 17-20 minutes until golden brown.
- Remove the pan from oven and flip it over on to a piece of parchment paper to remove the bagels. If the bagels do not come out easily use a knife to cut around the edges.
- Optional: Put the bagels back in the oven (upside down) for about 3-5 more minutes. This helps get the bottom slightly crispy.
- Store the bagels in a sealed container in the fridge. They are good cold or toasted.
Notes
I use this doughnut pan from Amazon.
Check out my Cinnamon Raisin Bagels and Plain bagels.
The bagels freeze great. I just cut them in half, wrap in a layer of saran wrap, then wrap in a layer of tin foil.
Almond flour, ground flax, or tapioca starch may be used instead of arrowroot flour. The almond flour and flax will give you about 2g less of carbs per bagel.
Check out my Cinnamon Raisin Bagels and Plain bagels.
The bagels freeze great. I just cut them in half, wrap in a layer of saran wrap, then wrap in a layer of tin foil.
Almond flour, ground flax, or tapioca starch may be used instead of arrowroot flour. The almond flour and flax will give you about 2g less of carbs per bagel.
Nutrition Information
Serving size: 1 bagel Calories: 110 Fat: 7g Saturated fat: 4g Carbohydrates: 7g Sugar: <.5g Sodium: 95mg Fiber: 3g Protein: 4g
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